Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of…


Baguette
Makes 2 loaves, 1 loaf and 4 rolls, or 8 rolls.

Beef and Broccoli
Nice, mild and tasty. Can easily swap out beef for seitan slices.


The best non-meat protein sources
Why do we need protein? Protein is an essential part of our nutrition, making up about 17% of…

Bread Machine Seitan
Removed some spices so that seitan is basic and can take on the flavours of whatever sauces or…

Thai Peanut Sauce
Modifications are entirely un-necessary here. Delish! Taken directly from https://www.allrecipes.com/recipe/132929/easy-chicken-satay/.

Tomato & Chickpea Bake
Adapted from https://www.bbcgoodfood.com/recipes/10766/tomato-and-chickpea-bake

Basic Whole Wheat Bread
For the Zojirushi PAC20 breadmaker – using 1 1/2 pound loaf recipe.

Custom Granola Bars
Adapted from http://allrecipes.com/recipe/81298/playgroup-granola-bars/. You decide what extra yummies go in – nuts, dried fruit, molasses, spices, chocolate… You…